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Insomnia: Break the Cycle and Get Some Sleep

Insomnia is a common sleep sickness that affects many people around the world. For some, it is a chronic situation that may require medical attention; for others, an occasional nuisance. Whichever applies to you, a…


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Going on a fast and a Better Weight-loss Program

Fasting is not new. The truth is, Indian, Asian, as well as Middle-Eastern mystics have used fasting as a way to connect with greater levels of consciousness for millennia. There is merely something about not…